Talerz z warzywami i mięsem
Nutritional Overview
Posiłek zawiera frytki, gotowany kalafior, smażone warzywa, pieczone mięso oraz nuggetsy. Część składników ma przybliżoną wartość kaloryczną. Brak dokładnych danych o ilości cukru w warzywach – oszacowano na podstawie typowych wartości.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Talerz z warzywami i mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz z warzywami i mięsem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Talerz z warzywami i mięsem is an excellent energy source for active individuals and athletes.
• High in fats (40g), Talerz z warzywami i mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Talerz z warzywami i mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
frytki
Protein: 0g
| Carbs: 0g
| Fat: 0g
kalafior gotowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
warzywa smażone (marchew, kapusta, cebula)
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso pieczone
Protein: 0g
| Carbs: 0g
| Fat: 0g
nuggetsy panierowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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