Talerz z ryżem i warzywami
Nutritional Overview
Talerz zawiera krewetki, duszoną wołowinę, biały ryż, gotowane i smażone warzywa oraz puree ziemniaczane z sosem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Talerz z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz z ryżem i warzywami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Talerz z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Talerz z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Talerz z ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina duszona contributes 180 calories (28% of total calories).
• Protein sources: krewetki, wołowina duszona provide essential amino acids for muscle health.
• Energy sources: ryż biały, warzywa gotowane (cukinia, marchew, dynia), warzywa smażone (bakłażan, marchew, papryka), puree ziemniaczane z sosem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krewetki
70gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
wołowina duszona
80gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
ryż biały
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
warzywa gotowane (cukinia, marchew, dynia)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
warzywa smażone (bakłażan, marchew, papryka)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
puree ziemniaczane z sosem
100gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
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