Talerz z pastami i chlebem
Nutritional Overview
Talerz zawierający chleb pita, sałatkę z tuńczyka, tzatziki i hummus, bogaty w białko i zdrowe tłuszcze.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Talerz z pastami i chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz z pastami i chlebem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Talerz z pastami i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Talerz z pastami i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Talerz z pastami i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pita contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
chleb pita
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka z tuńczyka
Protein: 0g
| Carbs: 0g
| Fat: 0g
tzatziki
Protein: 0g
| Carbs: 0g
| Fat: 0g
hummus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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