Talerz z makrelą, mozzarellą i chlebem orkiszowym
Nutritional Overview
Talerz zawiera domowy chleb orkiszowy, makrelę wędzoną, mozzarellę, ogórek i masło. Wartości odżywcze zostały przeliczone według podanych przez użytkownika gramatur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Talerz z makrelą, mozzarellą i chlebem orkiszowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz z makrelą, mozzarellą i chlebem orkiszowym provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Talerz z makrelą, mozzarellą i chlebem orkiszowym is an excellent energy source for active individuals and athletes.
• High in fats (40g), Talerz z makrelą, mozzarellą i chlebem orkiszowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Talerz z makrelą, mozzarellą i chlebem orkiszowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 252 calories (45% of total calories).
• Protein sources: chleb orkiszowy domowy, makrela wędzona, mozzarella provide essential amino acids for muscle health.
• Energy sources: chleb orkiszowy domowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb orkiszowy domowy
70gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
makrela wędzona
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
mozzarella
90gr
Protein: 16g
| Carbs: 3g
| Fat: 19g
ogórek
90gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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