Talerz z kurczakiem i warzywami
Nutritional Overview
Talerz zawiera grillowaną pierś z kurczaka, zielony groszek, paprykę, cebulę, ogórki konserwowe, oliwki oraz sos jogurtowo-ziołowy. Niektóre wartości odżywcze zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Talerz z kurczakiem i warzywami contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Talerz z kurczakiem i warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Talerz z kurczakiem i warzywami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Talerz z kurczakiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Talerz z kurczakiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillowana pierś z kurczaka contributes 165 calories (36% of total calories).
• Protein sources: Grillowana pierś z kurczaka, Zielony groszek provide essential amino acids for muscle health.
• Energy sources: Zielony groszek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillowana pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Zielony groszek
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Papryka czerwona
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cebula grillowana
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ogórki konserwowe
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oliwki zielone
40gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Sos jogurtowo-ziołowy
60gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
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