Talerz z kebabem i ryżem
Nutritional Overview
Talerz zawiera grillowane mięso na patyku, ryż z przyprawami, świeżą sałatkę z kapusty i warzywa grillowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Talerz z kebabem i ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz z kebabem i ryżem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Talerz z kebabem i ryżem is an excellent energy source for active individuals and athletes.
• High in fats (35g), Talerz z kebabem i ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Talerz z kebabem i ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso z grilla contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
mięso z grilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż kurkumowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka z kapusty
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka i cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziarna granatu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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