Talerz z frytkami i mięsem
Nutritional Overview
Talerz zawiera frytki, chleb pita, mięso wołowe oraz trzy rodzaje surówek. Brak dokładnych danych o sosach, więc ich kalorie ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Talerz z frytkami i mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz z frytkami i mięsem provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Talerz z frytkami i mięsem is an excellent energy source for active individuals and athletes.
• High in fats (45g), Talerz z frytkami i mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Talerz z frytkami i mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
frytki
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pita
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso wołowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z marchwi i kapusty
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z buraków
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z białej kapusty
Protein: 0g
| Carbs: 0g
| Fat: 0g
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