Talerz z ciastami
Nutritional Overview
Talerz zawiera różne rodzaje ciast: babkę piaskową, ciasto biszkoptowe i ciasto z kremem i polewą. Brak informacji o dokładnych ilościach, wartości oszacowane.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Talerz z ciastami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz z ciastami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Talerz z ciastami is an excellent energy source for active individuals and athletes.
• High in fats (50g), Talerz z ciastami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Talerz z ciastami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto z kremem i polewą contributes 450 calories (39% of total calories).
Detailed Ingredient Breakdown
Babka piaskowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ciasto biszkoptowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ciasto z kremem i polewą
Protein: 0g
| Carbs: 0g
| Fat: 0g
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