Talerz z ciastami
Nutritional Overview
Na talerzu znajdują się trzy rodzaje ciast: sernik, murzynek i babka piaskowa. Wartości odżywcze oszacowano na podstawie typowych składników. Brak dokładnych danych o ilościach, więc wartości mogą się różnić.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Talerz z ciastami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Talerz z ciastami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Talerz z ciastami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Talerz z ciastami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Talerz z ciastami should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sernik contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
Sernik
Protein: 0g
| Carbs: 0g
| Fat: 0g
Murzynek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Babka piaskowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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