Talerz z burratą i wędlinami
Nutritional Overview
Talerz zawiera burratę, pomidora, paprykę czerwoną, szynkę parmeńską, ser żółty, kabanosa, pieczywo chrupkie, ocet balsamiczny, szczypiorek oraz herbatę. Wartości dla herbaty ustawiono na 0, ponieważ nie zawiera kalorii ani makroskładników. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Suma kalorii to 570 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Talerz z burratą i wędlinami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz z burratą i wędlinami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Talerz z burratą i wędlinami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Talerz z burratą i wędlinami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Talerz z burratą i wędlinami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 180 calories (32% of total calories).
• Protein sources: burrata, szynka parmeńska, ser żółty, kabanos provide essential amino acids for muscle health.
• Energy sources: pomidor, papryka czerwona, pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burrata
80gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
pomidor
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papryka czerwona
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
szynka parmeńska
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
ser żółty
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
kabanos
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pieczywo chrupkie
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ocet balsamiczny
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbata
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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