Talerz świeżych owoców
Nutritional Overview
Na talerzu widać mieszankę świeżych owoców: banana, czerwone winogrona, borówki, truskawki i liczi. Wartości są oszacowane na podstawie widocznej porcji na zdjęciu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Talerz świeżych owoców provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Talerz świeżych owoców is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Talerz świeżych owoców is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Talerz świeżych owoców is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 62 calories (28% of total calories).
• Energy sources: banan, winogrona czerwone, borówki, truskawki, liczi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
winogrona czerwone
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
borówki
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
truskawki
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
liczi
60gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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