Talerz wędlin
Nutritional Overview
Talerz zawiera różne rodzaje wędlin: pieczoną szynkę, salami i szynkę parmeńską. Brak warzyw i produktów roślinnych obniża wartość zdrowotną. Brak danych o przyprawach i dodatkach - wartości oszacowane.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Talerz wędlin contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Talerz wędlin provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Talerz wędlin is suitable for low-carb and ketogenic diets.
• High in fats (26g), Talerz wędlin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Talerz wędlin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plastry pieczonej szynki contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
plastry pieczonej szynki
Protein: 0g
| Carbs: 0g
| Fat: 0g
plastry salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
plastry szynki parmeńskiej
Protein: 0g
| Carbs: 0g
| Fat: 0g
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