Talerz warzyw i białka
Nutritional Overview
Posiłek zawiera warzywa (sałata, papryka, ogórek), parówkę drobiową, jajecznicę z warzywami oraz sałatkę z twarożkiem. Niektóre wartości odżywcze oszacowane na podstawie wyglądu, brak dokładnych danych wagowych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Talerz warzyw i białka contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Talerz warzyw i białka provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Talerz warzyw i białka is an excellent energy source for active individuals and athletes.
• High in fats (21g), Talerz warzyw i białka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Talerz warzyw i białka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50 gr cheba zytniego contributes 140 calories (47% of total calories).
• Protein sources: parówka drobiowa, jajecznica z warzywami, sałatka z twarożkiem, 50 gr cheba zytniego provide essential amino acids for muscle health.
• Energy sources: 50 gr cheba zytniego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
parówka drobiowa
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
papryka czerwona
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ogórek świeży
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jajecznica z warzywami
60gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
sałatka z twarożkiem
70gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
50 gr cheba zytniego
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
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