Talerz sashimi
Nutritional Overview
Talerz sashimi z łososiem, tuńczykiem, limonką, imbirem, burakiem i kawiorem. Niektóre wartości odżywcze oszacowane na podstawie widocznych ilości.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Talerz sashimi contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Talerz sashimi provides 48g of protein, supporting muscle growth, repair, and satiety.
• Talerz sashimi provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Talerz sashimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Talerz sashimi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 280 calories (68% of total calories).
• Protein sources: łosoś, tuńczyk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
łosoś
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
tuńczyk
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
limonka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
imbir marynowany
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
burak
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kawior
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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