Talerz rosołu drobiowego
Nutritional Overview
Talerz rosołu drobiowego: umiarkowanie kaloryczny z przewagą białka i niewielką ilością węglowodanów z warzyw oraz dodatkiem makaronu/klusek.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Talerz rosołu drobiowego provides moderate energy and can fit well into most balanced meal plans.
• Talerz rosołu drobiowego offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Talerz rosołu drobiowego is suitable for low-carb and ketogenic diets.
• Talerz rosołu drobiowego contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Talerz rosołu drobiowego provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rosół z kurczaka (mięso + tłuszcz) contributes 70 calories (58% of total calories).
• Protein sources: Rosół z kurczaka (mięso + tłuszcz) provide essential amino acids for muscle health.
• Energy sources: Marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rosół z kurczaka (mięso + tłuszcz)
120gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Marchew
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Pietruszka/seler (warzywa rosołowe
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Makaron/kluski (do rosołu)
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Woda + przyprawy (bez istotnych kalorii)
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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