talerz przekąsek
Nutritional Overview
Talerz przekąsek zawiera różnorodne składniki: sery pleśniowe, wędliny, krewetki, oliwki, guacamole, pomidorki, kapary, żurawinę, pikle i krakersy. Niektóre wartości odżywcze zostały oszacowane na podstawie typowych danych dla tych produktów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, talerz przekąsek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! talerz przekąsek provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), talerz przekąsek is an excellent energy source for active individuals and athletes.
• High in fats (66g), talerz przekąsek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. talerz przekąsek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sery pleśniowe contributes 300 calories (28% of total calories).
• Protein sources: krewetki, sery pleśniowe, wędliny (salami, szynka, mortadela), krakersy provide essential amino acids for muscle health.
• Energy sources: guacamole, żurawina, krakersy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krewetki
100gr
Protein: 24g
| Carbs: 1g
| Fat: 3g
sery pleśniowe
100gr
Protein: 18g
| Carbs: 2g
| Fat: 25g
wędliny (salami, szynka, mortadela)
80gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
czarne oliwki
30gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
zielone oliwki
30gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
pomidorki koktajlowe
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kapary
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
guacamole
60gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
pikle papryczki
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
żurawina
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
krakersy
30gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
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