Talerz owoców świeżych
Nutritional Overview
Talerz zawiera świeże owoce: arbuz, pomarańcza, grejpfrut, kiwi, truskawka, ananas, morela. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Talerz owoców świeżych provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Talerz owoców świeżych is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Talerz owoców świeżych is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Talerz owoców świeżych is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomarańcza contributes 45 calories (21% of total calories).
• Energy sources: arbuz, pomarańcza, grejpfrut, kiwi, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arbuz
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pomarańcza
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
grejpfrut
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
kiwi
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
truskawka
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ananas
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
morela
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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