Talerz owocowy
Nutritional Overview
Talerz zawiera świeże owoce: całą pomarańczę, mandarynkę, jabłko, banana oraz kilka kawałków pomarańczy. Wartości odżywcze oszacowane na podstawie typowych wag i danych USDA. Brak tłuszczów nasyconych i minimalna ilość tłuszczu. Wysoka zawartość cukrów naturalnych z owoców.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Talerz owocowy contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (90g), Talerz owocowy is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Talerz owocowy is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Talerz owocowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 105 calories (29% of total calories).
• Energy sources: pomarańcza, mandarynka, jabłko, banan, kawałki pomarańczy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomarańcza
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mandarynka
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
jabłko
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
kawałki pomarańczy
110gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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