Talerz owocowo-warzywny
Nutritional Overview
Posiłek zawiera jogurt owocowy, świeże owoce i warzywa, suszone owoce oraz wafle ryżowe. Brak danych o dokładnych ilościach, wartości oszacowane.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Talerz owocowo-warzywny contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Talerz owocowo-warzywny contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Talerz owocowo-warzywny is an excellent energy source for active individuals and athletes.
• Talerz owocowo-warzywny contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Talerz owocowo-warzywny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt kiwi Jogobella contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
jogurt kiwi Jogobella
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
śliwka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
groszek cukrowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
wafle ryżowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
suszone morele
Protein: 0g
| Carbs: 0g
| Fat: 0g
suszone śliwki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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