Talerz obiadowy mix
Nutritional Overview
Talerz obiadowy z różnorodnymi składnikami: kurczak, frytki, ryż z kukurydzą, makaron, ser żółty, dwie sałatki, pieczony ziemniak, grillowane warzywa i sos serowy. Wartości odżywcze oszacowane na podstawie widocznych porcji. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Talerz obiadowy mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz obiadowy mix provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Talerz obiadowy mix is an excellent energy source for active individuals and athletes.
• High in fats (19g), Talerz obiadowy mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Talerz obiadowy mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 120 calories (18% of total calories).
• Protein sources: kurczak pieczony, ser żółty provide essential amino acids for muscle health.
• Energy sources: frytki, ryż z kukurydzą, makaron, sałatka z kapusty i marchewki, sałatka z czerwonej kapusty i pomidora, pieczony ziemniak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak pieczony
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
frytki
60gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
ryż z kukurydzą
70gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
makaron
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
ser żółty
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
sałatka z kapusty i marchewki
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sałatka z czerwonej kapusty i pomidora
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pieczony ziemniak
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
warzywa grillowane (cukinia, bakłażan)
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sos serowy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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