Talerz obiadowy mix
Nutritional Overview
Talerz zawiera puree z batatów, pieczoną rybę, sałatkę z tuńczykiem i kukurydzą, sałatkę warzywną, pieczoną ciecierzycę, skrzydełka z kurczaka oraz pieczonego ziemniaka. Wartości oszacowane na podstawie widocznych składników, brak dokładnych ilości.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Talerz obiadowy mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz obiadowy mix provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Talerz obiadowy mix is an excellent energy source for active individuals and athletes.
• High in fats (28g), Talerz obiadowy mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Talerz obiadowy mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puree z batatów contributes 120 calories (20% of total calories).
Detailed Ingredient Breakdown
puree z batatów
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczona ryba
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka z tuńczykiem i kukurydzą
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka warzywna z czerwoną cebulą
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczona ciecierzyca
Protein: 0g
| Carbs: 0g
| Fat: 0g
skrzydełka z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczony ziemniak
Protein: 0g
| Carbs: 0g
| Fat: 0g
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