Talerz śniadaniowy z owocami
Nutritional Overview
Talerz zawiera różnorodne składniki: melon, fizalis, jajko faszerowane, sałatę, pomarańczę, paprykę, pieczoną szynkę i chleb pełnoziarnisty. Wartości odżywcze oszacowano na podstawie widocznych ilości. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Talerz śniadaniowy z owocami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Talerz śniadaniowy z owocami provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Talerz śniadaniowy z owocami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Talerz śniadaniowy z owocami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Talerz śniadaniowy z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (26% of total calories).
• Protein sources: jajko faszerowane, szynka pieczona, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: melon, fizalis, pomarańcza, papryka czerwona i żółta, chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
fizalis
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
jajko faszerowane
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
sałata
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomarańcza
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
papryka czerwona i żółta
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
szynka pieczona
80gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 15g
| Fat: 7g
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