Talerz śniadaniowy keto
Nutritional Overview
Talerz śniadaniowy z jajkami gotowanymi, awokado, serem żółtym, kabanosami, pomidorkami koktajlowymi i oliwkami zielonymi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Talerz śniadaniowy keto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz śniadaniowy keto provides 41g of protein, supporting muscle growth, repair, and satiety.
• Talerz śniadaniowy keto provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Talerz śniadaniowy keto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Talerz śniadaniowy keto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 210 calories (29% of total calories).
• Protein sources: jajka gotowane, ser żółty, kabanosy provide essential amino acids for muscle health.
• Energy sources: awokado, pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
180gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
awokado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
ser żółty
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
kabanosy
50gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
pomidorki koktajlowe
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oliwki zielone
40gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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