Talerz śniadaniowy
Nutritional Overview
Zbilansowany posiłek zawierający wędliny, warzywa i owoce, dostarczający białka, węglowodanów i tłuszczów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Talerz śniadaniowy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz śniadaniowy provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Talerz śniadaniowy is an excellent energy source for active individuals and athletes.
• High in fats (30g), Talerz śniadaniowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Talerz śniadaniowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbaski contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiełbaski
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
winogrona
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
jabłko
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasztet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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