Talerz mieszany z sushi i warzywami
Nutritional Overview
Talerz pełen świeżych warzyw, ryb i owoców morza z ograniczoną ilością tłuszczu i zrównoważonym profilem odżywczym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Talerz mieszany z sushi i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz mieszany z sushi i warzywami provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Talerz mieszany z sushi i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Talerz mieszany z sushi i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Talerz mieszany z sushi i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi z łososiem i surimi contributes 100 calories (20% of total calories).
• Protein sources: łosoś surowy, sushi z łososiem i surimi, tuńczyk w sezamie provide essential amino acids for muscle health.
• Energy sources: sushi z łososiem i surimi, puree z batatów, risotto z grzybami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś surowy
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
sushi z łososiem i surimi
60gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
puree z batatów
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
ogórek kiszony
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tuńczyk w sezamie
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
risotto z grzybami
60gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
zielony groszek
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
papryka czerwona i żółta
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sałatka z owocami morza
50gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
brokuł gotowany
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!