Talerz mieszany
Nutritional Overview
Talerz zawiera mieszankę zdrowych składników: paprykę, puree z batatów, komosę ryżową z warzywami, owoce morza, tuńczyka, duszoną wołowinę i frytki waflowe. Niektóre wartości odżywcze zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Talerz mieszany is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz mieszany provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Talerz mieszany is an excellent energy source for active individuals and athletes.
• High in fats (22g), Talerz mieszany provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Talerz mieszany is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wołowina duszona contributes 120 calories (23% of total calories).
• Protein sources: Quinoa z warzywami, Ośmiornica i małże, Tuńczyk z warzywami, Wołowina duszona provide essential amino acids for muscle health.
• Energy sources: Puree z batatów, Quinoa z warzywami, Frytki waflowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papryka czerwona i żółta
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Puree z batatów
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Quinoa z warzywami
80gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Ośmiornica i małże
60gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Tuńczyk z warzywami
70gr
Protein: 15g
| Carbs: 2g
| Fat: 2g
Wołowina duszona
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Frytki waflowe
40gr
Protein: 0g
| Carbs: 10g
| Fat: 6g
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