Talerz kebab z warzywami
Nutritional Overview
Talerz zawiera mięso wołowe i z kurczaka, dwa rodzaje sosów, świeże warzywa (ogórek, pomidor, cebula, kapusta, sałata). Niektóre wartości oszacowane ze względu na brak dokładnych ilości.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Talerz kebab z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz kebab z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Talerz kebab z warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Talerz kebab z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Talerz kebab z warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina kebab contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
wołowina kebab
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak kebab
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos czosnkowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos ostry
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
kapusta pekińska
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata lodowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej (w mięsie/sosie)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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