Talerz kebab z frytkami
Nutritional Overview
Na zdjęciu widać talerz kebab z mieszanym mięsem, frytkami, surówką i sosem czosnkowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Talerz kebab z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz kebab z frytkami provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Talerz kebab z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (69g), Talerz kebab z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Talerz kebab z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wołowo-baranie kebab contributes 540 calories (46% of total calories).
• Protein sources: mięso wołowo-baranie kebab, mięso z kurczaka kebab, frytki provide essential amino acids for muscle health.
• Energy sources: frytki, sos czosnkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso wołowo-baranie kebab
180gr
Protein: 41g
| Carbs: 2g
| Fat: 41g
mięso z kurczaka kebab
120gr
Protein: 24g
| Carbs: 2g
| Fat: 16g
frytki
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
sałata lodowa
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula czerwona
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
papryczka pepperoni
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kapusta czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos czosnkowy
25gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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