Talerz kebab mix z sosami
Nutritional Overview
Talerz zawiera mięso wołowe i drobiowe kebab, dwa rodzaje sosów (czosnkowy i ostry). Brak widocznych warzyw ani dodatków. Wartości odżywcze oszacowane, brak dokładnych danych dla sosów - wartości mogą się różnić.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Talerz kebab mix z sosami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz kebab mix z sosami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Talerz kebab mix z sosami provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Talerz kebab mix z sosami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Talerz kebab mix z sosami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wołowe kebab contributes 250 calories (42% of total calories).
Detailed Ingredient Breakdown
mięso wołowe kebab
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso drobiowe kebab
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos czosnkowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos ostry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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