Talerz fusion z sushi
Nutritional Overview
Talerz zawiera różnorodne składniki: paprykę, smażony ryż z warzywami, grillowaną wołowinę, tatar, sushi, tuńczyka w sezamie oraz koktajl z owocami i kawiorem. Niektóre wartości odżywcze oszacowano, a brakujące ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Talerz fusion z sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Talerz fusion z sushi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Talerz fusion z sushi is an excellent energy source for active individuals and athletes.
• High in fats (26g), Talerz fusion z sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Talerz fusion z sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż smażony z warzywami i jajkiem contributes 180 calories (29% of total calories).
• Protein sources: Ryż smażony z warzywami i jajkiem, Wołowina grillowana, Tatar wołowy z dodatkami, Sushi (różne rodzaje), Tuńczyk w sezamie z glonami provide essential amino acids for muscle health.
• Energy sources: Ryż smażony z warzywami i jajkiem, Sushi (różne rodzaje) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papryka czerwona i żółta
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ryż smażony z warzywami i jajkiem
100gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
Wołowina grillowana
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Tatar wołowy z dodatkami
40gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
Sushi (różne rodzaje)
90gr
Protein: 8g
| Carbs: 15g
| Fat: 4g
Tuńczyk w sezamie z glonami
40gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Koktajl owocowo-owocowy z kawiorem
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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