Takis Intense Nacho
Nutritional Overview
Jest to paczka chipsów kukurydzianych o smaku intensywnego sera nacho. Wartości odżywcze oszacowano na podstawie typowych składników i informacji z opakowania. Zawartość cukru i niektórych składników została oszacowana, brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Takis Intense Nacho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Takis Intense Nacho contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Takis Intense Nacho is an excellent energy source for active individuals and athletes.
• High in fats (27g), Takis Intense Nacho provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Takis Intense Nacho should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kukurydza contributes 300 calories (59% of total calories).
• Protein sources: kukurydza provide essential amino acids for muscle health.
• Energy sources: kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kukurydza
60gr
Protein: 5g
| Carbs: 45g
| Fat: 4g
olej roślinny
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
przyprawa serowa
15gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!