Takis Fuego chips
Nutritional Overview
Denna måltid består av Takis Fuego chips, som innehåller majsmjöl, vegetabilisk olja, kryddblandning och socker. Näringsvärden är uppskattade baserat på en portionsstorlek på cirka 65 gram. Vissa värden är uppskattade och kan variera beroende på tillverkare.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Takis Fuego chips provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Takis Fuego chips is an excellent energy source for active individuals and athletes.
• High in fats (16g), Takis Fuego chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Takis Fuego chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majsmjöl contributes 120 calories (43% of total calories).
• Energy sources: Majsmjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majsmjöl
40gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
Vegetabilisk olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kryddblandning (chili, lime, salt)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Socker
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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