Takis Blue Heat
Nutritional Overview
Zdjęcie przedstawia paczkę Takis Blue Heat, które są chrupkami kukurydzianymi o intensywnym, pikantnym smaku i niebieskim barwniku. Wartości odżywcze oszacowano na podstawie typowej porcji 55-60g. Brak szczegółowych danych o niektórych składnikach, więc niektóre wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Takis Blue Heat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Takis Blue Heat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Takis Blue Heat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Takis Blue Heat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chrupki kukurydziane contributes 220 calories (79% of total calories).
• Protein sources: chrupki kukurydziane provide essential amino acids for muscle health.
• Energy sources: chrupki kukurydziane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chrupki kukurydziane
50gr
Protein: 3g
| Carbs: 28g
| Fat: 12g
przyprawy (sztuczne barwniki, aromaty, sól)
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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