Takis Azules (49 g)
Nutritional Overview
Botana tipo Takis azules (49 g) con alto contenido de calorías y grasas, carbohidratos moderados y proteína baja.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Takis Azules (49 g) provides moderate energy and can fit well into most balanced meal plans.
• Takis Azules (49 g) provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Takis Azules (49 g) contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Takis Azules (49 g) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Totopos de maíz (base) contributes 160 calories (61% of total calories).
• Energy sources: Totopos de maíz (base), Saborizante y condimentos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Totopos de maíz (base)
28gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Aceites y fritura
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Saborizante y condimentos
13gr
Protein: 2g
| Carbs: 8g
| Fat: -2g
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