Tajskie curry z krewetkami
Nutritional Overview
Tajskie curry z krewetkami, tofu, brokułami i makaronem ryżowym, podane z aromatycznym sosem curry.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Tajskie curry z krewetkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tajskie curry z krewetkami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tajskie curry z krewetkami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tajskie curry z krewetkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tajskie curry z krewetkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron ryżowy contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
krewetki
Protein: 0g
| Carbs: 0g
| Fat: 0g
makaron ryżowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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