Tajski kurczak z ryżem
Nutritional Overview
Danie gotowe: tajski kurczak z ryżem i warzywami, z dodatkiem grzybów mun i pasty tom ka. Wartości odżywcze oszacowane na podstawie informacji z opakowania. Brak danych o zawartości cukru, ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tajski kurczak z ryżem contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Tajski kurczak z ryżem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Tajski kurczak z ryżem is an excellent energy source for active individuals and athletes.
• Tajski kurczak z ryżem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tajski kurczak z ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 140 calories (40% of total calories).
• Protein sources: kurczak, ryż biały provide essential amino acids for muscle health.
• Energy sources: ryż biały, warzywa mieszane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
100gr
Protein: 19g
| Carbs: 0g
| Fat: 3g
ryż biały
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
warzywa mieszane
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pasta tom ka
30gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
grzyby mun
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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