Tajine Poulet Fenouil Carottes
Nutritional Overview
A balanced Moroccan-style chicken tajine with fennel and carrots, paired with semolina, offering high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Tajine Poulet Fenouil Carottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tajine Poulet Fenouil Carottes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Tajine Poulet Fenouil Carottes is an excellent energy source for active individuals and athletes.
• Tajine Poulet Fenouil Carottes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tajine Poulet Fenouil Carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semolina contributes 250 calories (43% of total calories).
• Protein sources: Chicken breast, Semolina provide essential amino acids for muscle health.
• Energy sources: Fennel bulb, Carrots, Semolina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Fennel bulb
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carrots
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Semolina
100gr
Protein: 10g
| Carbs: 49g
| Fat: 6g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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