Tajine de légumes
Nutritional Overview
Plat végétarien à base de boulghour, pois chiches, lentilles, légumes variés et épices. Valeurs nutritionnelles estimées à partir de l'étiquette pour 250g. Les valeurs pour certains ingrédients sont inconnues et fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tajine de légumes contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Tajine de légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Tajine de légumes is an excellent energy source for active individuals and athletes.
• Tajine de légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tajine de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulghour précuit contributes 82 calories (24% of total calories).
• Protein sources: pois chiche précuit, lentilles provide essential amino acids for muscle health.
• Energy sources: boulghour précuit, pois chiche précuit, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulghour précuit
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
pois chiche précuit
58gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
lentilles
48gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
carottes
13gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
courgette
12gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olives vertes
9gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
huile d'olive vierge extra
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
zestes de citron confits
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
coriandre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cumin moulu
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poudre de curcuma
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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