Tajine avec baghrir
Nutritional Overview
Un repas marocain composé d'un tajine aux pommes de terre et viande, accompagné de baghrir et d'une salade de betteraves et carottes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Tajine avec baghrir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tajine avec baghrir provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tajine avec baghrir is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tajine avec baghrir provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tajine avec baghrir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande
Protein: 0g
| Carbs: 0g
| Fat: 0g
baghrir
Protein: 0g
| Carbs: 0g
| Fat: 0g
betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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