Tajine aux légumes et crêpe
Nutritional Overview
Ce plat comprend un tajine de bœuf avec pommes de terre, petits pois, olives vertes, accompagné d'une crêpe marocaine (baghrir). Les valeurs sont estimées, certains ingrédients comme les épices et l'huile ont des valeurs nutritionnelles faibles ou inconnues et sont notés à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tajine aux légumes et crêpe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tajine aux légumes et crêpe provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tajine aux légumes et crêpe is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tajine aux légumes et crêpe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tajine aux légumes et crêpe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande de bœuf contributes 220 calories (33% of total calories).
• Protein sources: Viande de bœuf, Petits pois, Crêpe marocaine (Baghrir) provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Petits pois, Crêpe marocaine (Baghrir) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Viande de bœuf
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Pommes de terre
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Petits pois
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Olives vertes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Crêpe marocaine (Baghrir)
100gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
Épices et huile
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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