Tajine aux légumes
Nutritional Overview
Un tajine aux légumes composé de petits pois, carottes et pommes de terre, mijoté avec des épices pour un plat sain et savoureux.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tajine aux légumes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tajine aux légumes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Tajine aux légumes is an excellent energy source for active individuals and athletes.
• Tajine aux légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tajine aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!