Tajine au poulet et salade
Nutritional Overview
Un tajine au poulet accompagné d'une salade fraîche composée de tomates, concombres et laitue.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tajine au poulet et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tajine au poulet et salade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tajine au poulet et salade is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tajine au poulet et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tajine au poulet et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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