Tajada Melón y Persimon
Nutritional Overview
A fresh fruit plate with melon and persimmon providing low calories, minimal fat, moderate carbs, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Tajada Melón y Persimon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Tajada Melón y Persimon is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Tajada Melón y Persimon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Persimón contributes 80 calories (57% of total calories).
• Energy sources: Melón, Persimón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melón
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Persimón
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!