Taitei cu branza si banane
Nutritional Overview
A balanced meal with homemade noodles, sweet curd cheese, Greek yogurt, and banana, offering moderate protein, carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Taitei cu branza si banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taitei cu branza si banane provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Taitei cu branza si banane is an excellent energy source for active individuals and athletes.
• Taitei cu branza si banane contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Taitei cu branza si banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței de casă contributes 330 calories (53% of total calories).
• Protein sources: tăiței de casă, brânză dulce de vacă, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: banană, tăiței de casă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
tăiței de casă
300gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
brânză dulce de vacă
150gr
Protein: 15g
| Carbs: 4g
| Fat: 6g
iaurt grecesc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!