Taiței cu brânză și somon
Nutritional Overview
A nutritious meal consisting of noodles, fresh cottage cheese, and salmon providing a balanced mix of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Taiței cu brânză și somon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taiței cu brânză și somon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Taiței cu brânză și somon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Taiței cu brânză și somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Taiței cu brânză și somon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tăiței contributes 300 calories (55% of total calories).
• Protein sources: Tăiței, Brânză dulce de vacă, Somon provide essential amino acids for muscle health.
• Energy sources: Tăiței, Brânză dulce de vacă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tăiței
200gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Brânză dulce de vacă
100gr
Protein: 15g
| Carbs: 6g
| Fat: 7g
Somon
50gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!