Tahu Pletok 1 pcs
Nutritional Overview
Tahu Pletok is a traditional snack made from tofu covered in savory peanut sauce and spices, providing a moderate amount of protein and fats with a balanced carbohydrate content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tahu Pletok 1 pcs is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Tahu Pletok 1 pcs contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tahu Pletok 1 pcs provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Tahu Pletok 1 pcs contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tahu Pletok 1 pcs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 80 calories (100% of total calories).
• Protein sources: Tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tofu
100gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
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