Tahu Goreng
Nutritional Overview
Tahu goreng dengan tambahan minyak; kalori dan lemak cenderung lebih tinggi karena proses penggorengan.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Tahu Goreng provides moderate energy and can fit well into most balanced meal plans.
• Tahu Goreng contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tahu Goreng provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tahu Goreng contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tahu Goreng with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahu putih (goreng) contributes 160 calories (80% of total calories).
• Protein sources: Tahu putih (goreng) provide essential amino acids for muscle health.
• Energy sources: Tahu putih (goreng), Bumbu & tepung pelapis (perkiraan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tahu putih (goreng)
40gr
Protein: 7g
| Carbs: 8g
| Fat: 9g
Minyak goreng
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Bumbu & tepung pelapis (perkiraan)
Protein: 1g
| Carbs: 16g
| Fat: -4g
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