Tahu & Ayam Goreng with Soto
Nutritional Overview
This meal includes fried tofu, fried chicken thighs, and beef soto with rice, offering a high-protein and moderate-carb dish with substantial fat from frying.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Tahu & Ayam Goreng with Soto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tahu & Ayam Goreng with Soto provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tahu & Ayam Goreng with Soto is an excellent energy source for active individuals and athletes.
• High in fats (50g), Tahu & Ayam Goreng with Soto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tahu & Ayam Goreng with Soto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam goreng paha (5 pcs) contributes 600 calories (64% of total calories).
• Protein sources: Tahu goreng, Ayam goreng paha (5 pcs), Soto daging sapi + nasi provide essential amino acids for muscle health.
• Energy sources: Tahu goreng, Soto daging sapi + nasi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tahu goreng
100gr
Protein: 10g
| Carbs: 8g
| Fat: 8g
Ayam goreng paha (5 pcs)
400gr
Protein: 70g
| Carbs: 0g
| Fat: 40g
Soto daging sapi + nasi
250gr
Protein: 5g
| Carbs: 47g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!