Tahu 20 gram
Nutritional Overview
20 grams of tahu contains approximately 40 calories, 4 grams of protein, 1 gram of carbohydrates, and 2 grams of fat, making it a moderate source of plant-based protein with low carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tahu 20 gram is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Tahu 20 gram is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Tahu 20 gram is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tahu 20 gram is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahu contributes 40 calories (100% of total calories).
• Protein sources: Tahu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tahu
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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