Tahıllı küçük ekmek
Nutritional Overview
Görüntüde tam tahıllı küçük bir ekmek parçası yer almakta. Tahmini 80 gram ağırlığında olup, içerik bilgileri tahıllı ekmek baz alınarak hesaplanmıştır. Görselde başka bir içerik tespit edilememiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tahıllı küçük ekmek provides moderate energy and can fit well into most balanced meal plans.
• Tahıllı küçük ekmek contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Tahıllı küçük ekmek is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tahıllı küçük ekmek is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tahıllı küçük ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam tahıllı ekmek contributes 220 calories (100% of total calories).
• Protein sources: Tam tahıllı ekmek provide essential amino acids for muscle health.
• Energy sources: Tam tahıllı ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam tahıllı ekmek
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
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